Nearly 30% of the western world’s children are overweight or obese. This in turn affects in more than one way their well being and consequently their future. It is common nowadays to see chronic life style diseases affecting young children. For example, type 2 diabetes, previously a mature age health problem, is happening in children as young as 8 and 10 years old.

physical exercise and activities that increases their heart rate and metabolism. Simple action as this could go a very long way to protect them from health problems associated with being overweight or obese.

The following information is useful in helping parents in order to help their children have a healthier future.

Food Preferences acquired in childhood tend to stay with us into adulthood. Being a good role model parent is a leading step in sound food choices and diet. Parents need to make certain that they stock largely with healthy nutrient dense food choices and avoid advertised high sugar high fat energy dense snack foods.

Energy Intake Balance is the fundamental factor in keeping a healthy weight. The balance between energy intake and energy expenditure, through physical activity and other metabolic factors, must be the focal point in weight management. Never isolate a child if overweight with a strict dietary regime.

Give Positive Messages and Encouragement. Do not give children negative messages about their body size and shape. Children as young as five have been shown to be vulnerable to developing issues with their body image. Additionally, overweight or obese children are already vulnerable to bulling and low self esteem.

overweight children, physical exercise

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