One-fourth of the men and more than half of the women you see daily on the street are straggling with weight control. Experts are talking about national commitment to address the growing weight control problem, in most if not all of western society countries. It has been estimated that about 1.5 billion people are overweight and despite all the efforts the number of the over weight and obese people world wide is growing.

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The total energy use by the body is accounted for by:

Basal metabolism: Energy expenditure during a state of rest and inactivity of the digestive system. Energy need for the functioning of the vital organs, such as the heart, brain, lungs.

Thermic effect of food: Energy expenditure in digesting food for storage and use.

Physical activity: Energy expenditure used for Physical activity

Non-exercise activity thermogenesis (NEAT): energy expenditure of all physical activities other than sporting-like exercise.

The first two account for approximately 80% of energy used. Humans have developed their ability to consume food and use it efficiently as part of their survival mechanism during their evolution. However, deciding what is an appropriate amount and type of food to match our energy needs over the long term is a challenge for many of us. Additionally, given the availability of food and the easiness in obtaining it is of no surprise that the average adult is about 4 kilograms heavier than only 10 years ago and has now a weight loss problem

When energy intake matches energy output over the long term it considerably contributes to weight control but also to the well-being by minimizing the risk of developing many health problems. Gaining more than 5 kilograms excess weight or approximately 5 cm in waist circumference should be time for weight control through a weight loss diet and behavior re-evaluation.

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