Eating good healthy food will support your weight loss, physical fitness and promote good health. In turn Good Health will play a big part to a better life and living. Hippocrates the father of modern medicine said “Let food be thy medicine”. Regrettably a good deal of what passes for foods today is frequently the ground of many maladies. The following are some tips that could help to make your efforts of selecting your food to eat well and live better a little easier.

• Broccoli: this green vegetable, some times with a purple tinge it may be a natural wonder-drug for many types of cancer, including breast, uterus, prostrate cancer, colon, liver, and kidneys .

• Carrots: research has found that carrot is a rich source of folic acid, a B vitamin which has good effect to fight against free radicals. It also has proved its outstanding role in anti-cancer effect thanks to its content beta-carotene.

• Cucumbers: The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. It is the best natural diuretic known.

• Kiwi fruit: Studies in Italy, have demonstrated health benefits to the respiratory tract in particular, children. When five or more portions a week of kiwifruit were consumed they had 44% less probability wheezing compared to children eating less than once a week. Kiwi also protects DNA from mutations.

• Bananas: According to research in “The New England Journal of Medicine,” eating bananas regularly it could cut the risk of death from strokes by as much as 40%.
Additionally, if you are tired of using the same old same, peanut butter, as a spread on your toast, here are some deferent, more interesting and tastier alternatives you could include in your shopping list.

• Cashew butter: It has a great taste, it can be smooth or crunchy and is well known for its good levels of the minerals: calcium, magnesium and zing also B vitamins: Thiamine, Riboflavin and Niacin. Cashews are beneficial for problems of teeth and gums and lack of vitality. It tastes great with sliced banana, a little honey and a dash of cinnamon.

• Almond butter: This spread on your toast will boost your immunity. It contains the greatest diversity of phytochemicals (antioxidants) of any single food source. It has high levels of vitamin E – the preferred form d-alpha docopherol. One ounce of almonds provides 35% of your daily requirements of vitamin E and as much calcium as 1/4 cup of milk.

Other fresh foods are great stores of essential nutrients that promote and support good health and better living.

• Eggs: they promote health with a wide array of vitamins and minerals. However, they have other less well known qualities. According to one study, eating an egg a day may prevent macular degeneration due to the Carotenoids content, more specifically lutein and zeaxanthin. Both are readily available from eggs than from any other source.

• Fish: Eating fish can provide an excellent source of vitamins and minerals that could benefit your general health. Numerous studies show that Omega-3 fatty acids in fatty fish: decrease heart disease, blood pressure, prevent heart arrhythmias and arthritis and promote healthy function of the brain.

• Cereals: Whole cereals are low in fat and very rich in nutrients and soluble and insoluble fiber. The FDA permits health statements on foods that contain 51% or more of whole grains such as wheat, oats, barley, corn, and rice, claiming to reduce the risk of heart disease. Whole-grain foods also contain many phytochemicals, such as ferulic acid, that play important role in heart disease prevention.

Healthy Eating

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