Before you start a new diet regime, first take a deep breath, relax and accept food as a necessity and a pleasure. Eating is essential to life and the basis for much of our interaction. There are emotions that make us want to eat like happiness, depression, enjoyment and frustration. Many of the things we [...]
The explanation of what obesity is varies but as a whole, it is a health condition characterized by excessiveness of body fat. While some amount of fat in the body is normal and necessary, normal percentage 25-30% in women and 18-23% for men, Women with over 30% body fat and men with over 25% [...]
The escalation of obesity rates has set off a flurry of action among both real researchers and charlatans to find the perfect weight loss formula. Hypnosis makes up one of the more attention-getting methods swung before the eyes of those who are hungry for a apparently painless solution to a difficult and complex problem.
“Most of [...]
It is a fact that positive emotions create experience of wellbeing. Pessimistic emotions, on the other hand, could induce a great psychological and physiological harm.
An outcome of negative emotions that has been in the news for a while now is emotional eating.
It is not uncommon to see people consuming more than what they ordinarily [...]
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