body fat composition shows too much body fat an athlete must lower food intake, the equivalent to about 200 to 500 kcal/day, until the desirable fat percentage is reached. When there is need for weight gains an athlete must increase food intake, the equivalent of about 500 to 700 kcal/day, until the desired weight is achieved. Food intake need to be a combination of carbohydrates, fat and protein while maintaining exercise to ensure that weight gain is mostly lean tissue not added fat.

Some athletes often lose weight so they can compete in lower weight class to gain advantage over a smaller stature opponent. They achieve a weigh loss of up to 10 kg a day, mostly water, by sitting in a sauna and/or taking diuretic drugs. However, losses of as little as 2% of body weight by dehydration adversely affect endurance performance.

A continues pattern of loss and gain in weight of more than 5% of body weight by dehydration increases the risk of kidney malfunction, heat related illness and even death.

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weight loss pain.

The total energy use by the body is accounted for by:

Basal metabolism: Energy expenditure during a state of rest and inactivity of the digestive system. Energy need for the functioning of the vital organs, such as the heart, brain, lungs.

Thermic effect of food: Energy expenditure in digesting food for storage and use.

Physical activity: Energy expenditure used for Physical activity

Non-exercise activity thermogenesis (NEAT): energy expenditure of all physical activities other than sporting-like exercise.

The first two account for approximately 80% of energy used. Humans have developed their ability to consume food and use it efficiently as part of their survival mechanism during their evolution. However, deciding what is an appropriate amount and type of food to match our energy needs over the long term is a challenge for many of us. Additionally, given the availability of food and the easiness in obtaining it is of no surprise that the average adult is about 4 kilograms heavier than only 10 years ago and has now a weight loss problem

When energy intake matches energy output over the long term it considerably contributes to weight control but also to the well-being by minimizing the risk of developing many health problems. Gaining more than 5 kilograms excess weight or approximately 5 cm in waist circumference should be time for weight control through a weight loss diet and behavior re-evaluation.

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physical exercise and activities that increases their heart rate and metabolism. Simple action as this could go a very long way to protect them from health problems associated with being overweight or obese.

The following information is useful in helping parents in order to help their children have a healthier future.

Food Preferences acquired in childhood tend to stay with us into adulthood. Being a good role model parent is a leading step in sound food choices and diet. Parents need to make certain that they stock largely with healthy nutrient dense food choices and avoid advertised high sugar high fat energy dense snack foods.

Energy Intake Balance is the fundamental factor in keeping a healthy weight. The balance between energy intake and energy expenditure, through physical activity and other metabolic factors, must be the focal point in weight management. Never isolate a child if overweight with a strict dietary regime.

Give Positive Messages and Encouragement. Do not give children negative messages about their body size and shape. Children as young as five have been shown to be vulnerable to developing issues with their body image. Additionally, overweight or obese children are already vulnerable to bulling and low self esteem.

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anabolic steroids on their own have very little consequence on muscle strength or size. On those who are training intensively the amount of tissue ramping up it appears to be dependent on genetic features, amount of physical exercise, dieting and age.

Muscle strength advances vary from about 5% to 20% and increases of lean body weight of about 2 to 5kg. Anabolic steroids might also assist athletes recuperate from hard workouts speedier by cutting down the amount of muscle damage that happens during workout sessions.

While anabolic steroids mimic the natural results of testosterone in the body, unnaturally added levels in the body disrupts the homeostatic equilibrium of the body and induce dangerous and even fatal long and sort term side effects.

Steroids are prescribed lawfully in small quantities for certain medical conditions such as anemia, breast cancer, acquired immune deficiency syndrome (AIDS), as well as muscle atrophy and development problems. In general they are prohibited to possess or use unless prescribed by a medical doctor. Punishments are serious for those caught up with possession or using steroids.

The side effects of steroids include headaches, epistaxises, water retention, acne, hypertension, raised sex drive, jaundice, menstrual problems and /or cessations, baldness in males, paranoia, uneasiness and aggressiveness.

Males:
Development of breasts (permanent)
Testes get smaller (permanent)
Low spermatozoan number
Impotence

Females:
Development of male characteristics
Deeper male like voice
Develop thicker body and facial hair
Infertility
Enlarged clitoris size (permanent)

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Dieting to Loose Weight

Those who follow popular commercial dieting plans to loose weight and maintain that weight loss make up only 5% of the people. Ordinarily, a third of the weight lost is regained within 12 months from the end of the dieting program and almost the entire weight loss is regained within two to three years. Some programs and some individuals might have a higher success rate.

Even so, statistics overall are grim. Any weight loss Program that promises to loss weight and keep it off without modifications in the amount of food consumption or increases in physical activity is marketing illusions.

Dieters need to be mindful of the traps and health aftermaths associated with the weight cycling and the added risks in lowering one’s self esteem, discouragement, fall of HDL-cholesterol and increased upper body fat deposition. Gaining body mass in those aged 25 to 45 years is common. The Individual aim should be that of a particular care no to gain more than 5 to 7 kilos than the weight reached at age of 21.

Weight loss should be from adipose stores no from muscles and lean tissue. People that follow a fad diet are fooled at the stared of the program with rapid weight loss. This is frequently fluid loss and possibly muscle tissue as muscles are about 75% water. When loss of lean tissue takes place it means a fall of basal metabolism and overall energy expenditure. As a whole this shows the importance of preventing obesity.

The treatment for obesity will depend on your level of obesity, your overall health, and your motivation to lose weight. Ideally the attempt to address obesity should be preceded by a period of weight maintenance for at least six months in order to learn to balance energy intake and energy output that can be maintained. Different types of treatment for obesity include:

• Treatment for mild obesity: consisting of a gradual and permanent change in living habits with the help of guidance, counseling and/or natural remedies.

• Treatment for morbid and/or severe obesity: very low calorie diet, life-style counseling and drugs.

• Surgical treatment: Only for selected patients that fall to a certain category with morbid obesity.

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healthy eating should not mean eating foods you dislike. It is important that you don’t make your diet so clean it would be impossible to follow.

Eat right for both your soul and your body. Think about what your body needs in order to do your daily activities. Also think what will provide you with your daily energy needs and the same time make you feel good. Eat with your head so you don’t leave the table feeling stuffed or guilty.

Listen to the body’s signals. Eating without hunger is the biggest mistake. Food is no meant to just fill the stomach. Doing just that what follows, sooner or later, is heart disease, diabetes, hypertension, high cholesterol and stress. The following tips are time-tested advice of balance, but, remember no one is perfect and healthy living needs to be pleasurable. To eat a healthy meal when your mind is at peace and free from emotions is the best time.

* Know your diet pitfalls
* Be selective with what and how much you eat
* Select foods that are low in fat, salt and sugar.
* Eat only when you’re hungry
* Eat a variety of nutrient-rich foods
* Eat regular meals of moderate portions
* Eat when the mind is at peace and free from emotions
* Make positive changes gradually

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• Broccoli: this green vegetable, some times with a purple tinge it may be a natural wonder-drug for many types of cancer, including breast, uterus, prostrate cancer, colon, liver, and kidneys .

• Carrots: research has found that carrot is a rich source of folic acid, a B vitamin which has good effect to fight against free radicals. It also has proved its outstanding role in anti-cancer effect thanks to its content beta-carotene.

• Cucumbers: The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. It is the best natural diuretic known.

• Kiwi fruit: Studies in Italy, have demonstrated health benefits to the respiratory tract in particular, children. When five or more portions a week of kiwifruit were consumed they had 44% less probability wheezing compared to children eating less than once a week. Kiwi also protects DNA from mutations.

• Bananas: According to research in “The New England Journal of Medicine,” eating bananas regularly it could cut the risk of death from strokes by as much as 40%.
Additionally, if you are tired of using the same old same, peanut butter, as a spread on your toast, here are some deferent, more interesting and tastier alternatives you could include in your shopping list.

• Cashew butter: It has a great taste, it can be smooth or crunchy and is well known for its good levels of the minerals: calcium, magnesium and zing also B vitamins: Thiamine, Riboflavin and Niacin. Cashews are beneficial for problems of teeth and gums and lack of vitality. It tastes great with sliced banana, a little honey and a dash of cinnamon.

• Almond butter: This spread on your toast will boost your immunity. It contains the greatest diversity of phytochemicals (antioxidants) of any single food source. It has high levels of vitamin E – the preferred form d-alpha docopherol. One ounce of almonds provides 35% of your daily requirements of vitamin E and as much calcium as 1/4 cup of milk.

Other fresh foods are great stores of essential nutrients that promote and support good health and better living.

• Eggs: they promote health with a wide array of vitamins and minerals. However, they have other less well known qualities. According to one study, eating an egg a day may prevent macular degeneration due to the Carotenoids content, more specifically lutein and zeaxanthin. Both are readily available from eggs than from any other source.

• Fish: Eating fish can provide an excellent source of vitamins and minerals that could benefit your general health. Numerous studies show that Omega-3 fatty acids in fatty fish: decrease heart disease, blood pressure, prevent heart arrhythmias and arthritis and promote healthy function of the brain.

• Cereals: Whole cereals are low in fat and very rich in nutrients and soluble and insoluble fiber. The FDA permits health statements on foods that contain 51% or more of whole grains such as wheat, oats, barley, corn, and rice, claiming to reduce the risk of heart disease. Whole-grain foods also contain many phytochemicals, such as ferulic acid, that play important role in heart disease prevention.

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The questions that you should ask your doctor, among others, should include your blood pressure your blood cholesterol and glucose levels. Ask if they are regarded normal, and check what tests are advisable for your age group.

If you are on any prescription medicine, make sure you know the purpose, side effects, and potential interactions of your medicine with other prescription medicines and those available over the counter. Determine whether you will be on the particular prescription medication for an indefinite time period or if it is temporal and the need to take additional tests to supervise the effects of your medication.

Heart Disease
Ask if recent and yesteryear history of illness, maladies and surgical procedures is available to your physician in order to foreseen any possible problems.< !__more> If you have trouble recollecting what your doctor tells you, make sure to take notes to use for future reference.

You should never hesitate to get a second look at if you are not comfortable with the advice and treatment recommendations of your present doctor. Heart conditions kill more people each year than all of the cancers combined together.

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