Counting calories (cal) is a simple and scientific way for weight loss. All you have to do is work out what the day to day calorie needs are in order to lose weight. You will also need to monitor the daily quantity of fat consumption. You should get 25% of your daily calories from fat.
Along [...]
Two very important determinants for athletic performance are training and genetic makeup. However, athletes need an optimal individualized diet to supply the energy needed to carry on with activities. A good diet can not substitute for either genetics or training, but can enhance and maximize athletic potential.
On average energy use is about 5 to 8 [...]
One-fourth of the men and more than half of the women you see daily on the street are straggling with weight control. Experts are talking about national commitment to address the growing weight control problem, in most if not all of western society countries. It has been estimated that about 1.5 billion people are overweight [...]
Nearly 30% of the western world’s children are overweight or obese. This in turn affects in more than one way their well being and consequently their future. It is common nowadays to see chronic life style diseases affecting young children. For example, type 2 diabetes, previously a mature age health problem, is happening in children [...]
Since birth to the moment it stops your heart works inexhaustibly. In your life time your heart ticks more than two and a half billion times without a moment of rest. Assessing your heart rate, at which your heart beats, is a useful and easy way to evaluate how hard also your heart works at [...]
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