Health and Natural Remedies

Two very important determinants for athletic performance are training and genetic makeup. However, athletes need an optimal individualized diet to supply the energy needed to carry on with activities. A good diet can not be a substitute for either genetics or training, but can enhance and maximize athletic potential.

body fat composition shows too much body fat an athlete must lower food intake, the equivalent to about 200 to 500 kcal/day, until the desirable fat percentage is reached. When there is need for weight gains an athlete must increase food intake, the equivalent of about 500 to 700 kcal/day, until the desired weight is achieved. Food intake need to be a combination of carbohydrates, fat and protein while maintaining exercise to ensure that weight gain is mostly lean tissue not added fat.

Some athletes often lose weight so they can compete in lower weight class to gain advantage over a smaller stature opponent. They achieve a weigh loss of up to 10 kg a day, mostly water, by sitting in a sauna and/or taking diuretic drugs. However, losses of as little as 2% of body weight by dehydration adversely affect endurance performance.

A continues pattern of loss and gain in weight of more than 5% of body weight by dehydration increases the risk of kidney malfunction, heat related illness and even death.

body fat composition, body fat, body weight

Natural Remedies – Online Health Destination.

One-fourth of the men and more than half of the women you see daily on the street are straggling with weight control. Experts are talking about national commitment to address the growing weight control problem, in most if not all of western society countries. It has been estimated that about 1.5 billion people are overweight [...]

Nearly 30% of the western world’s children are overweight or obese. This in turn affects in more than one way their well being and consequently their future. It is common nowadays to see chronic life style diseases affecting young children. For example, type 2 diabetes, previously a mature age health problem, is happening in children [...]

Since birth to the moment it stops your heart works inexhaustibly. In your life time your heart ticks more than two and a half billion times without a moment of rest. Assessing your heart rate, at which your heart beats, is a useful and easy way to evaluate how hard also your heart works at [...]

Most steroids are derivatives of the male hormone testosterone that is responsible for the maturation and the function of male reproductive organs and secondary male features, such as muscle system. anabolic steroids on their own have very little consequence on muscle strength or size. On those who are training intensively the amount of tissue ramping [...]